So, I've decided to cut down on the number of websites I run, mainly because they're bankrupting me.

From now on, I'll be incorporating all my websites into just 2 sites, namely this one, and my other, mainly cycling related site. Similar sites, but different.

Among the other websites I run is for watching TV shows and tech support articles and a few smaller sites which I'll probably just abandon.

So, look out for changes to the website in the upcoming weeks. I'll also be leaving a note on the front page when I've made a significant change.

Enjoy!
Kev

So, if you've started reading the blog, you probably know I'm really into health, fitness and nutritio. So much, that I've really begun burying myself in various books on the subject.

If you're interested in nutrition, I highly recommend reading the following books:

Eat-Stop-Eat by Brad Pilon
The Ultimate Diet 2.0 by Lyle McDonald
The Ketogenic Diet by Lyle McDonald
Holy Grail Body Transformation by Tom Venuto
The Paleo Diet by Leo Cordain
Eat Right For Your Type by Peter D’Adamo
Zone Diet by Barry Spears
80/10/10 Diet by Douglas Graham
The Warrior Diet by Ori Hofmekler

So I realise it's been a while since I last posted - 2 months, but I've been busy with...erm...stuff. Been on holiday for 3 weeks to South Africa and unfortunately broadband isn't so freely available as here in the UK.

I have been thinking about what I can post on here though, and I've hardly thought of a single thing. The only worthy post would be a recipe I found, once again, on leangains.com. It's perfect for the would-be dieter. This quick fix meal has the highest rate of satiety. It's protein fluff and it's f*cking delicious.

Quite simply, you'll need:

So, apart from an enormous amount of sick from today's bike ride, there's not a lot really to report.

I thought I'd take this opportunity to shamelessly promote one of my other websites.

Blagoscope

If you've got a slightly twisted sense of humour, you'll love this.

For anyone who's read this far, I reward your persistence with a picture.

In keeping with my promise, I've updated the website. You'll notice in the right sidebar, I've added a list of some of the other blogs I read.

That's about all from me for now

Right, I say records broken, because so far, I've made more blog posts than any of my previous efforts. I'd love to get this blog to a stage where it represents me and everything going on in my life.

I've recently been doing a lot of reading with regards to nutrition, healthy eating and the different dietary strategies out there.

So, I've wanted to start my blog for quite a while now but could never quite get myself to sit down and get it started.

Today I've started my other website Blagoscope This has gotten me to sit down and put my thoughts out there.

First off, a bit more about myself.